This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed using vinegar and doe...
Let’s begin with the definition of probiotics; according to the International Scientific Association for Probiotics and Prebiotics (ISAPP), probiotics are “Live...
Jetting off to sunnier climes to escape the cold weather? Even for the most seasoned of globetrotters, travellers’ diarrhea can wreak havoc and ruin a good vaca...
You’ve probably heard the words probiotics, prebiotics, and antibiotics before, but what are they, exactly? All three affect your gut flora but in different way...
When we hear “relationship,” our minds typically turn to our partners, parents, children, or even to our closest friend. But we’re actually referring to the cru...
Raw, Vegan, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you are like me and no longer eat dairy, whether for health or ethical reasons, you know that the...
Antibiotics have been life-saving miracle drugs of the 20th century. However, the problem of antibiotic-resistant superbugs and microbiome disruption has posed...
Introduction Allergic rhinitis (AR)—known for causing watery eyes, sneezing, runny nose, itchy eyes, and nasal congestion—is becoming more common in developed c...
Try typing this trio into your search engine and it leads directly to irritable bowel syndrome (IBS). Truth is, according to the internationally renowned Mayo C...
Candidiasis, the clinical term for Candida infection, can be difficult both to diagnose and to treat. Except for fungal infections of the mouth (thrush), nailbe...
The focus of the scientific community on the many roles of the microbiome continues to expand. Every week, it seems another discovery shows the importance of a...
Have you ever tried introducing a nonnative grass seed or an exotic variety of flower to your lawn or garden, only to have the same old vegetation naturally re...
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