The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi (energy) in the body. Proper fl...
True and False Sensitivities and What to Do About Them A hundred years ago, the idea of being “sensitive” to a food would have been absurd. Even just a decade a...
Anemia and Advantages of Heme Iron Supplementation Take a deep breath, because without iron, there is no cellular respiration! This trace metal allows oxygen to...
Today, treatment with probiotics (from “pro-,” meaning “for,” and “bio,” meaning “life,” hence “for-life”) has become one of the pillars of contemporary naturo...
Abstract Three commercial probiotic products containing primarily Lactobacillus and Bifidobacterium species were investigated. They were identified as P15, P50,...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant in the body. Vitamin C is best known for its effects on immune function as we...
Boosting your immune system, keeping your intestines clean, fighting infections, and a whole lot more; probiotics work wonders… Well, they can work wonders—if t...
It’s a common phrase we hear from folks as they age. Unfortunately, this common cliché can deflect the cause of an intolerance to food when the problem may in f...
Is coffee part of your morning routine? Are you convinced that it is good for you? Have you ever considered that it might not be? “Everything in moderation,” ri...
We all do it; the occasional release of intestinal gas is a natural by-product of everyday digestion and perfectly normal. What’s ironic is the fact that the pr...
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