From Thanksgiving stuffing to holiday cookies and everything in between, the holidays can be a time that is filled with good company, joy, and an abundance of f...
5 Easy Ways to Improve Digestion During Perimenopause and Menopause
Digestion 101
The Impact of Stress and Anxiety on Digestion
A healthy intestinal tract is made of two layers of cells which are responsible for governing what is absorbed into the bloodstream and lymphatic vessels from t...
Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors and supplements...
“Gluten” has become a buzzword over the past several years, causing some confusion between what eating gluten-free means and who needs to be eating that way. Th...
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels decline in perimenop...
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the population globa...
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from other sugar-like...
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections, decrease inflammatio...
The most important factor when choosing any treatment is that it helps a patient in the end. In certain cases, aspects of it may be unpleasant or inconvenient,...
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