As the temperatures drop and the days get shorter, viruses tend to start making their way around as well. This is especially true if you have kids in daycare or...
Premenstrual symptoms affect up to 80% of women.[1] For many, these symptoms are bothersome but do not necessarily impact their daily functioning. Premenstrual...
Sometimes, we have good news worth sharing; this is one of those cases. Upon seeing a new study promoted by CTV News, I was compelled to share it with my friend...
Winter is here, windows stay shut, and it becomes hard to protect yourself against those seasonal viruses, or even just to overcome the tiredness that comes fro...
“I Played the Best Game of My Life, but Now I Can’t Remember It...” So testified 17-year old soccer player Jeremy Gouin-Gosselin in a Radio-Canada (CBC) investi...
Our farmers and grandmothers know this remedy very well, previously offered in the form of inexpensive and highly effective magnesium chloride, used topically o...
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties; financial challenges;...
New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially when they are in frequen...
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it, forgetting to reapp...
Pregnancy naturally induces a moderate but exponential increase nutrient demand. Ideally, an adapted diet should be able to meet the specific needs of the diffe...
Hypothyroidism: What Is It? Hypothyroidism is a term used to describe an underactive thyroid gland. Hypothyroidism is further classified according to “type”: su...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
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