Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may prevent cancer....
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up, so you aren’t eati...
Perfect for the entire family! The added veggies give these meatballs extra flavour, nutrition, and moisture. You can serve them with your family’s favourite sa...
If you are someone that can put pesto on just about everything, then here is another one for you. Full of fibre, healthy fats, and delicious flavour, this yam s...
Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild yam) root (≈ 3–4 sticks) ¼ cup dried codonopsis roo...
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice ¼ cup finely grated Pa...
Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is made by mashing...
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4 cups of raspberries ½ cup o...
The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.” Ingredients Portobello mushroom caps, slic...
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered ½ head of cauliflower, in...
This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut cream 1½ cups cashews...
Ingredients for Egg Mixture 2 large eggs (about 100 ml) 270 ml dashi 3 rounded tbsp. of New Roots Herbal Beef Bone Broth Protein 1 tsp. Japanese soy sauce 1 tsp...
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