History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar...
What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different...
I remember being partially blind for 48 hours after a laser operation about 15 years ago, when this technique wasn’t developed like it is today. It’s a shock to...
Liver health or “liver detox” is a term we hear a lot in the realm of complementary medicine. Our popular understanding of the liver, however, tends to oversimp...
Weight management is a delicate subject which has cultural, gender, and age biases, which are deeply rooted in society. Recently, in our attempt to balance some...
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a nutritious meal or...
Foods that work for weight loss, diabetes, and cardiovascular disease What is a “Heart-Healthy Diet”? The evolution of what is considered to be a “heart-healthy...
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanu...
Inositol is a nutrient related to the family of B vitamins, and has been extensively studies for its role in conditions related to fertility, such as polycystic...
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by Theresa Nicassio,...
Sweet Almond Oil Profile Sweet almond oil comes from the seed—it’s not a nut!—of the almond tree with the Latin name Prunus dulcis or Prunus amygdalus.[1][2] Th...
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