Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes, and approxim...
Have you ever thought about your poop and what all of the bacteria inside your intestines do? Our bodies are loaded with bacteria, notably good bacteria that li...
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables, dairy products...
As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect quite a few co...
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America.[1] It has a long-standing his...
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer, diabetes, and cardiova...
For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its rise in popular...
Pharmacology Resveratrol (also known as trans-resveratrol or trans-3,5,4′-trihydroxystilbene) is a potent antioxidant polyphenol derived from the skins of red...
Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant family Fabaceae and has a rich tradition of use within both Western herba...
The human gastrointestinal tract (GIT) alone contains 1014 microorganisms including bacteria, viruses, and fungi.[1] That’s approximately 100 times more microbi...
In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant interest and...
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