Imagine yourself as part of a large group waiting for a table at a busy restaurant; while you patiently wait, single diners and couples seem to get seated with...
alpha-Lipoic acid (ALA) is an organosulfur compound and antioxidant that can be obtained from food as well as made endogenously within the body.[1] ALA is assoc...
With more people choosing vegetarian and vegan diets, there is an increased need for a high-quality, plant-derived protein supplement. According to a 2015 surve...
The standard North American diet tends to weigh in heavily with refined carbohydrates and sugars, as is widely known. Many people try to improve the protein con...
Imagine… …a wastewater treatment plant without enzymes or bacteria, and without regular cleaning of its filters; this would be a declaration of disaster for nat...
Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet lately. As a registered...
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature samurai chocolate, but r...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
Eating well and keeping active are a couple of risk factors within our control. If the majority of your food has a barcode, you’re eating too many processed foo...
January is an awesome time of year: daylight hours are getting longer; and the postcard-perfect snow cover stirs memories of tobogganing, skating, snowshoeing,...
Coconut Oil – Introduction, Effects on Weight Loss From weight loss to memory to cholesterol regulation to everyday skin care, coconut oil has created quite the...
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to their diet that pack a...
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