Foods that work for weight loss, diabetes, and cardiovascular disease What is a “Heart-Healthy Diet”? The evolution of what is considered to be a “heart-healthy...
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanu...
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properti...
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think about the importance of he...
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic of our moder...
Dark chocolate, defined as 70% or greater cocoa mass, is a guilty pleasure or a potent superfood, depending on your perspective. Cocoa, known in herbal medicine...
Among the things I look forward to every November is a visit from a friend of mine who sits as the Chief of Cardiology at a hospital in Bonn, Germany. We enjoy...
The amount of research that has been conducted on the topic of fish oil for the prevention and treatment of heart disease is astounding. Thousands of studies ar...
Diabetes mellitus is a chronic degenerative disease affecting multiple organ systems and that results from the inability to regulate blood sugar—also called glu...
As a naturally occurring noncaloric sweetener, stevia is a good option for individuals seeking to lose weight, control blood glucose levels, and reduce their in...
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