with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of lemon juice (or fruit of your c...
Ingredients 1½ cups sugar-free chocolate chips (dark or milk) 1 cup of your favourite keto nut or seed butter 1/2 cup of sugar-free syrup 1/4 cup of pumpkin see...
Breakfast on the go is something quite common in our house due to the time we leave for work in the morning. I have therefore given myself a challenge: Come up...
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory turmeric, ginger, and cinnamon...
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association,[1] has the scientific community excited about the potential role...
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under the sun, personal trainers,...
Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2 tbsp. coconut oil, melt...
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you think that a sugar-free plan can’t include some amazing treats, guess again! I’m certa...
Medium-chain triglycerides (MCTs) refer to triglycerides (i.e. fats) composed of fatty acids 7–12 carbons in length.[1] They are nutrients commonly obtained in...
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free Crust Ingredients ¾ cup cashews ½ cup shredded coconut ¼ cup pitted dates 1 tsp. water Instru...
Imagine yourself as part of a large group waiting for a table at a busy restaurant; while you patiently wait, single diners and couples seem to get seated with...
A chewy chocolate crust, caramel cream filling, caramel apples, chocolate drizzle Crust ¾ cup almonds ¾ cup shredded coconut 2 tablespoons cacao powder ½ cup pi...
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