Springtime signals a fresh start. Longer days and renewed motivation mean revisiting New Year’s resolutions and focusing more on health.Let us talk about the mi...
Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors and supplements...
“Gluten” has become a buzzword over the past several years, causing some confusion between what eating gluten-free means and who needs to be eating that way. Th...
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels decline in perimenop...
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the population globa...
Most of us have heard that we need to get more fibre, but how many understand what it really is, how it works in our body, and why it’s so important to our heal...
With the arrival of autumn come cooler temperatures, and maybe higher stress levels with the return to school and work routines. All these result in a more vuln...
Many of us have some familiarity with iron deficiency, whether we have experienced it personally or know someone who is deficient; it is the most common cause o...
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections, decrease inflammatio...
The most important factor when choosing any treatment is that it helps a patient in the end. In certain cases, aspects of it may be unpleasant or inconvenient,...
With cold-and-flu season in full swing, it’s essential to have an array of tools to support your immune system. Edible medicinal mushrooms have been traditional...
Small intestinal bacterial overgrowth (SIBO) is an overgrowth of bacteria that have migrated from the large intestine, where they are useful, into the small int...
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