Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Due to the worldwide prevalence of farm workers dying or becoming ill and unable to work and support their family, the scientific community has begun taking a c...
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to their diet that pack a...
Whether you suffer from a severe or minor food allergy or intolerance, it makes eating difficult … period. It makes meal planning and grocery shopping more diff...
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is thought that about...
It seems like a rite of passage for many families with children approaching their teen years to embark on one last “road-trip vacation,” where the parents marke...
The sultry, lamenting lyrics of the iconic song popularized by Frank Sinatra last a shade over two minutes. For many of us indulging in summer’s bounty of fresh...
Sweet Almond Oil Profile Sweet almond oil comes from the seed—it’s not a nut!—of the almond tree with the Latin name Prunus dulcis or Prunus amygdalus.[1][2] Th...
Boosting your immune system, keeping your intestines clean, fighting infections, and a whole lot more; probiotics work wonders… Well, they can work wonders—if t...
Spring brings a fresh, more motivating mindset when it comes to our health. Whether it’s a desire to look towards summer or get back into a healthy routine post...
Our front lawn seems to follow the same lifecycle year upon year; spring features grass that is lush and green, contrasted with a few “crayon yellow” dandelions...
The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the mind and body are...
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