In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant interest and...
Diabetes has been called the “epidemic of the 21st century.”[1] The consequences of diabetes are often underappreciated by the public, but the medical community...
Ginger (Zingiber officinalis) is an herb that often takes a back seat to other anti-inflammatory herbs such as turmeric or boswellia. However, ginger boasts a l...
You’ve probably heard the words probiotics, prebiotics, and antibiotics before, but what are they, exactly? All three affect your gut flora but in different way...
A cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire household. With most...
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats (lipids), which should...
Medium-chain triglycerides (MCTs) refer to triglycerides (i.e. fats) composed of fatty acids 7–12 carbons in length.[1] They are nutrients commonly obtained in...
When we hear “relationship,” our minds typically turn to our partners, parents, children, or even to our closest friend. But we’re actually referring to the cru...
“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings. Financi...
Imagine yourself as part of a large group waiting for a table at a busy restaurant; while you patiently wait, single diners and couples seem to get seated with...
Antibiotics have been life-saving miracle drugs of the 20th century. However, the problem of antibiotic-resistant superbugs and microbiome disruption has posed...
St. John’s wort (Hypericum perforatum) is one of the oldest and most investigated herbs used; it is a perennial with abundant yellow flowers, best known for its...
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