Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors and supplements...
Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they approach their 50s...
“Gluten” has become a buzzword over the past several years, causing some confusion between what eating gluten-free means and who needs to be eating that way. Th...
The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where stress, overindulg...
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels decline in perimenop...
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs fills the room...
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the population globa...
Magnesium stearate is among the most polarizing nonmedicinal ingredients employed in the supplement industry. Yet, it keeps appearing on the ingredient decks in...
In the realm of natural health products, omegas have emerged as industry leaders, providing numerous benefits for our wellbeing. However, with a multitude of op...
Most of us have heard that we need to get more fibre, but how many understand what it really is, how it works in our body, and why it’s so important to our heal...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from other sugar-like...
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