According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of which are children...
Mr. Audette contacted us hoping to share this incredible story with the world. After hearing it, we fully agreed and hope you do as well. Who was Berthe before...
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering when we do ex...
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me of the time...
One of Mother Nature’s finest creations emerges from the base of tree trunks and is buried in deep, dark soil. Mushrooms have been foraged for centuries, and ha...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association,[1] has the scientific community excited about the potential role...
ʟ-Carnitine is an amino acid–based nutrient well known for its effects in supporting mitochondrial function, specifically metabolism of long-chain fatty acids....
Medium-chain triglycerides (MCTs) refer to triglycerides (i.e. fats) composed of fatty acids 7–12 carbons in length.[1] They are nutrients commonly obtained in...
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their classrooms. Even in...
Every time I turn around, someone else has published a news article saying that cell phones are rewiring our brains, stealing our creativity, and making us unab...
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