Interesting Results A new study shows that the consumption of a beverage rich in antioxidants (from apple, lemon, and green tea) and containing B and C vitamins...
Mushrooms have been used medicinally for thousands of years, mainly due to the beneficial effects they confer on the immune system, nervous system, liver, and k...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
When it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to constantly outnumber th...
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or others, keeping a schedule...
Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
Coconut Oil – Introduction, Effects on Weight Loss From weight loss to memory to cholesterol regulation to everyday skin care, coconut oil has created quite the...
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properti...
The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the mind and body are...
Introduction The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a mental illness in t...
It is clear that everyday stress in the 21st-century Western world is high. As adults, we often think of “stress” as a reaction to a traumatic event such as los...
During this back-to-school period, I am very inclined—and you possibly are as well—to participate in many activities related to overall health and spirituality....
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