These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet! Ingredients • 1 cup (120 g) a...
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious. It’s also much healthier f...
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables, dairy products...
Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is made by mashing...
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
When it comes to getting our “barbecue on,” Canadians are second to none! Unfortunately, grilling has long been typecast for being a tad indulgent, so we have g...
These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full for hours! Cas...
Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is complemented wi...
No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or destemmed kale, firmly...
This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed using vinegar and doe...
Ingredients 1½ cups sugar-free chocolate chips (dark or milk) 1 cup of your favourite keto nut or seed butter 1/2 cup of sugar-free syrup 1/4 cup of pumpkin see...
Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional yeast 1 tbsp. New Roots Herbal’s...
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