With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin focusing on som...
Ingredients 15 ml (1 tbsp.) olive oil 1 onion, chopped 1 garlic clove, chopped 1 sweet red pepper, diced 3 carrots, diced 6 cubed tomatoes or 796 ml tinned dice...
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of dried lentils, cooked, or 1 can...
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious bowl of soup! This da...
We cannot think of a more iconic Fall flavour than Pumpkin Spice. It can be found everywhere you look in the middle of September. One of the most popular ways t...
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s loaded with delicious...
Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired a raw chocolate brownie...
Ingredients 12 eggs 1 sweet potato, roasted 2 cups kale 1 cup cherry tomatoes 1–2 sprigs fresh rosemary ¼ tsp. black pepper Instructions Preheat oven to 375 °F...
Here’s a recipe to get you started on your heart-healthy diet. Ingredients 4–6 large beets ½ head of cauliflower 1 sweet onion 2 celery stalks 1–2 tbsp. of fre...
This venerable comfort dish has a rich history in many cultures. You could even say it helped shape our nation, as “Paté Chinois” was the frequent fuel for the...
With the holiday season approaching, no celebration is complete without some delicious pumpkin pie! Be prepared for this recipe to become your new family favori...
This warm and hearty salad is bursting with flavour and colour. Freekeh wheat is a cracked young green wheat with a delicious nutty taste. It’s high in fibre an...
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