I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you approximately 10 mi...
Ingredients 1 cup of unsweetened almond or coconut milk ½ banana (can be frozen) 3 tbsp. New Roots Herbal’s Pumpkin Seed Protein 1 tbsp. raw cocoa powder 1 tbsp...
I love nothing more than a healthy snack that also satisfies that sweet craving. These energy balls are loaded with fibre, healthy fats, and plant-based protein...
This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented turmeric. Ingredient...
With more people choosing vegetarian and vegan diets, there is an increased need for a high-quality, plant-derived protein supplement. According to a 2015 surve...
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi (energy) in the body. Proper fl...
Ingredients · 1 cup full-fat coconut milk · 1 cup raspberries · 2 small beets, boiled and peeled (about 1 cup) · ¼ cup beet cook water · 4 tbsp. coconut nectar...
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every aspect of both phy...
Ingredients: · 2 cucumbers · 1 red bell pepper · 2 carrots, peeled · 3–4 green onions, chopped · 1 tbsp. sesame seeds (optional) · 1 tbsp. nutritional yeast (op...
Ingredients for Carrot Fries As many carrots as you would like, cut into matchsticks Olive oil Pinch of salt Ingredients for Creamy Cashew Ranch Dip ⅓–½ cup of...
Salad Ingredients 1 cup kale, chopped finely 1 cup chickpeas, cooked 1 cup red quinoa, cooked 1 cup edamame beans or any other bean ½ cup dried cranberries ½ cu...
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini ½ cup apple-cider vinegar Salt an...
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