Our front lawn seems to follow the same lifecycle year upon year; spring features grass that is lush and green, contrasted with a few “crayon yellow” dandelions...
It’s easy to feel the physical effects of stress when life throws you off course. Stress can lead to restlessness, lack of sleep, poor diet and anxiety, all of...
The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the mind and body are...
Rye pollen extract, also known as cernilton in Europe, is made from the pollen of rye grass (Secale cereale). It has been shown to benefit prostate health, and...
Degenerative eye diseases of various kinds may begin to affect individuals as young as the age of 50 (age-related macular degeneration) as well as those with di...
The coming of spring has an official celestial date; however, we all have our unofficial events that mark its arrival. Signs of spring span from the return of m...
As a person with allergies, I’ve been asked by caring individuals countless times following a few sneezes: “What made you sneeze?” Truth is, the pollen that imp...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
I’m blessed with having a wealth of knowledgeable friends to contact when things break down. Whether it’s mechanical, electrical, or even a plumbing problem, th...
For some, winter is the most glorious time of year. The crisp air, the pretty snow, figure eights on local skating rinks, followed by steaming hot chocolate wit...
Introduction The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a mental illness in t...
Osteoporosis, often referred to as the “silent disease,” is generally without symptoms and frequently only diagnosed in the wake of a fragility fracture. What’s...
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