You may have heard of collagen while perusing your pharmacy or grocery store, or even from people who have tried it for its many benefits. It has become a widel...
Protein plays a role in almost every system in your body—from energy and metabolism to mood, immune function, hormone production, and muscle repair. It also pla...
Once upon a time, I could fall asleep anywhere instantly and wake refreshed. Much more recently, not only was I tired, but I knew that my poor sleep was increas...
In “Healthy Aging… Part I” (Flourish, autumn 2025), we considered the impact of aging on our joints, muscles, and skeletal system as well as the changes we coul...
A healthy and satisfying sex life is an important aspect of overall wellbeing, yet millions of women worldwide experience fluctuations or reductions in sexual d...
What is Type 3 Diabetes?The term “type 3 diabetes” is becoming increasingly used when discussing Alzheimer’s disease (AD), due to research connecting insulin re...
Make yourself a priority this year. Good health comes down to simple, repeatable habits. Here is a list of 12 health habits that will make a real difference to...
In the words of the self-described pop punk band Bowling for Soup, “Getting Old Sucks (But Everybody’s Doing It)”.While it’s nice to know we’re all in good comp...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
In today’s fast-paced, high-stress world, the conversation around antioxidants has become central to health and wellness. From skincare to heart health, these c...
In the world of supplements, we often gravitate toward familiar favourites like omega‑3s, probiotics, and vitamin D—all nutrients that many people are commonly...
Recently, the maple leaf and references to Canada seem to be popping up all over the place. We felt it was important for consumers to know what these really mea...
English
