As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of everyone’s mind, it’...
Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors and supplements...
Seasonal affective disorder (SAD) is a mental-health condition usually brought on by the changing of seasons, particularly during the fall and winter months. Th...
Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they approach their 50s...
In the intricate realm of nutrition, the omega fatty acids play a pivotal role, each with its unique set of benefits. Omega‑3, omega‑6, omega‑7, and omega‑9, al...
“Gluten” has become a buzzword over the past several years, causing some confusion between what eating gluten-free means and who needs to be eating that way. Th...
The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where stress, overindulg...
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels decline in perimenop...
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs fills the room...
Is your partner reluctant to attend activities which require prolonged sitting, losing spontaneity with intimacy, or missing some of life’s precious moments due...
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the population globa...
What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all three are practically syn...
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