Magnesium deficiency is said to be one of the most common nutrient deficiencies. It is involved in regulation of impulse conduction in the nervous system as wel...
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that afflicts our socie...
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or others, keeping a schedule...
Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Due to the worldwide prevalence of farm workers dying or becoming ill and unable to work and support their family, the scientific community has begun taking a c...
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a nutritious meal or...
Passionflower and Anxiety The beautiful purple passionflower is renowned as an ornamental flower, but it has been touted as an effective herbal medicine in cult...
Coconut Oil – Introduction, Effects on Weight Loss From weight loss to memory to cholesterol regulation to everyday skin care, coconut oil has created quite the...
While we often associate summer with sunshine, beaches, and relaxation, this warm time of year can have its own unique set of challenges. Here are five typical...
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently...
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properti...
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