For those who enjoy food, our stomach craves gastronomic pleasure like our heart yearns for love.[1] So, long live the festive end-of-year celebrations where we...
What a year or two we have had! How are you coping with the constant unpredictability, the lack of social activities, or the children in your home office? It is...
“Creativity itself requires limits, for the creative act arises out of the struggle of human beings with and against that which limits them.” —Dr. Rollo May The...
As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
With age, some people tend to experience more pain, and many of us accept it as normal. But maybe we do not have to. Let us explore how pain works. Why do we hu...
Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and attention disorder...
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra’s performance. A...
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal fatigue can affect...
There seems to be no end to the exciting things we are learning about the microbiota, that collection of bacteria, viruses, fungi, and protozoa living on and in...
Ah! yes, New Year’s resolutions…. How is it that this well-intentioned cultural tradition has become so trivialized that it now primarily functions as a marketi...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
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