Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats (lipids), which should...
Imagine yourself as part of a large group waiting for a table at a busy restaurant; while you patiently wait, single diners and couples seem to get seated with...
With more people choosing vegetarian and vegan diets, there is an increased need for a high-quality, plant-derived protein supplement. According to a 2015 surve...
The standard North American diet tends to weigh in heavily with refined carbohydrates and sugars, as is widely known. Many people try to improve the protein con...
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties; financial challenges;...
New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially when they are in frequen...
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it, forgetting to reapp...
Much has been said about the saga of omega-3 fatty acids, but better said twice than just once. Uncertainty persists regarding the true value of omega-3 and -...
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every aspect of both phy...
Every spring, my weakness for being the “patron saint” of vintage bicycles kicks in. While cycling through the neighbourhood, I spot a classic bicycle in need o...
What Is It? Juvenile idiopathic arthritis (JIA) can be a painful condition for children and parents alike, as they juggle the everyday struggle while hoping for...
The incidence of cancer has never been higher. We are seeing a steady increase in cases each year. It is estimated that in 2016 we saw 1.6 million new cases, wi...
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