Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are going through, you...
Cardiovascular disease refers to more than one disease of the circulatory system including the heart and blood vessels, whether the blood vessels are affecting...
Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their name—are rare or co...
Nutrition is important at every age; however, during childhood years, it is of particular importance to help support growth, learning, and overall development....
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend less time ou...
Long before February was declared “Heart Month” in Canada, the celebration of Valentine’s Day symbolized love. To keep you and your loved ones healthy, we conti...
Thinning hair and hair loss are no fun for either sex, and they are common in both. In fact, here are a few statistics that we hope won’t scare the hair right o...
Joint pain is an incredibly common health challenge, faced by an estimated 1 in 5 Canadians.[1] It is typically due to arthritis, in which joints are damaged du...
What is it and what causes it? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally occurs durin...
Premenstrual symptoms affect up to 80% of women.[1] For many, these symptoms are bothersome but do not necessarily impact their daily functioning. Premenstrual...
When you hear the word “aging,” how does it make you feel? Does it make you smile, or does it do the opposite? I’ve been thinking a lot about this word as we en...
“I Played the Best Game of My Life, but Now I Can’t Remember It...” So testified 17-year old soccer player Jeremy Gouin-Gosselin in a Radio-Canada (CBC) investi...
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