Ingredients ¾ cup green or brown lentils 2 tbsp. olive oil (divided) 1 onion, finely chopped 2 medium garlic cloves, minced ¼ cup nutritional yeast ½ cup walnut...
Today, I’m sharing a healthier chocolate cake version that is so good! It’s vegan, gluten-free, nut-free, and has no added sugar! This cake is entirely sweetene...
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini ½ cup apple-cider vinegar Salt an...
Ingredients 15 ml (1 tbsp.) olive oil 1 onion, chopped 1 garlic clove, chopped 1 sweet red pepper, diced 3 carrots, diced 6 cubed tomatoes or 796 ml tinned dice...
Cake Ingredients ½ cup almonds ½ cup shredded coconut ¼ cup cashews ½ cup pitted packed dates, chopped 1 tsp. almond extract 1 tsp. orange zest 1 tsp. lemon zes...
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of dried lentils, cooked, or 1 can...
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious bowl of soup! This da...
My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks. It’s a nice th...
Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired a raw chocolate brownie...
Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks. Ingredients: 2½ cups pa...
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries hold a special...
These pack a nutritional punch from every single ingredient, even more so from the matcha powder. Matcha is green tea powder and it has many benefits: It boosts...
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