Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may prevent cancer....
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up, so you aren’t eati...
Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry quinoa ½ cup of corn, grilled ¼ cup of fre...
Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild yam) root (≈ 3–4 sticks) ¼ cup dried codonopsis roo...
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice ¼ cup finely grated Pa...
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious. It’s also much healthier f...
Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional mushroom into your diet...
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone around your table can fi...
The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.” Ingredients Portobello mushroom caps, slic...
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered ½ head of cauliflower, in...
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