Anxiety is extremely common; in fact, the Centre for Disease Control and Prevention reports that anxiety disorders are the most common class of mental disorders...
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi (energy) in the body. Proper fl...
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties; financial challenges;...
Every time I turn around, someone else has published a news article saying that cell phones are rewiring our brains, stealing our creativity, and making us unab...
Every year, it happens; I swear it won’t, and yet somehow it does: Back to school rolls around, and what starts as enthusiastic passion reveals itself as overbu...
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store shelves that turbulent...
Sure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing...
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced parents, who dedicates he...
Irritable bowel syndrome (IBS) is a functional disorder of the digestive system, specifically the intestines, that results in symptoms of chronic diarrhea and/o...
“Let your food be your medicine and your medicine be your food.” —Hippocrates, the father of medicine. Food—Your Foundation of Health Nutrients from food (carbo...
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar...
Canadian researchers from the universities of York (Toronto) and Alberta (Edmonton) have shown that it’s harder to lose weight today than it was in 1971. They c...
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