Thinning hair and hair loss are no fun for either sex, and they are common in both. In fact, here are a few statistics that we hope won’t scare the hair right o...
Within the last two unprecedented years, parents everywhere have been experiencing novel situations of stress.[1] Stress can be good for the body, but in the lo...
What a year or two we have had! How are you coping with the constant unpredictability, the lack of social activities, or the children in your home office? It is...
As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
Earlier this spring, we had a visit from the most surprising guest—I guess dogs were not aware of the “stay-at-home” orders in place. This adorable puppy was ru...
Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and attention disorder...
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra’s performance. A...
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal fatigue can affect...
There seems to be no end to the exciting things we are learning about the microbiota, that collection of bacteria, viruses, fungi, and protozoa living on and in...
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some key natural strategie...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Although your body has its own way of detoxing naturally, it can always use a helping hand now and again, especially after the postfestive season. The main way...
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