Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America.[1] It has a long-standing his...
What is it and what causes it? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally occurs durin...
Would it surprise you to know that the human colon contains about 3.3 lb of bacteria?[1] This microbiota is practically its own organ, acting as an entire ecosy...
"The most powerful weapon against stress is our ability to choose one thought over another." —William James None of us ever imagined experiencing in our lifetim...
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer, diabetes, and cardiova...
The COVID-19 crisis has challenged, changed, and redefined how families have spent time together at home. We have adapted to new methods of working or schooling...
We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19 keeps adding u...
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact on quality of life....
Pharmacology Resveratrol (also known as trans-resveratrol or trans-3,5,4′-trihydroxystilbene) is a potent antioxidant polyphenol derived from the skins of red...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
Never have we heard so many references to “getting back to normal.” Many of us find ourselves longing for the simple activities that we used to take for granted...
Now more than ever, it’s important to be active, preferably outdoors. Remember social distancing is a dance; it’s okay to take the lead. Steer clear of habits t...
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