As you may know, my personal health journey from debilitation to greater health was anything but a straight line. Unfortunately, in many ways my story is not th...
Either to comfort yourself during a cold winter evening, or simply as a Valentine’s Day treat, what’s better than a good chocolate dessert? This gluten-free ver...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
Eating well and keeping active are a couple of risk factors within our control. If the majority of your food has a barcode, you’re eating too many processed foo...
Depression Everybody experiences “ups and downs” in their lives. When a period of low mood or lack of interest in things we use to enjoy lasts more than two wee...
Vitamin E is actually a family of eight specialized, fat-soluble compounds with a glowing résumé of biological activity critical for excellent health. Although...
Zingiber officinale, known commonly as ginger, has been widely recognized for its action as an anti-nausea remedy. However, Traditional Chinese Medicine has use...
Oily fish and fish oil are the richest sources of long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is an importa...
There are many controversies in health-care regarding the proper amount of dietary protein needed for optimal health. Previous concerns of high-protein diets in...
Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
Everything is so calm before the storm. I love this moment where everything stops. It calms me down and allows me to deepen my inner focus. Outside, sitting qui...
Coconut Oil – Introduction, Effects on Weight Loss From weight loss to memory to cholesterol regulation to everyday skin care, coconut oil has created quite the...
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