The standard North American diet tends to weigh in heavily with refined carbohydrates and sugars, as is widely known. Many people try to improve the protein con...
Our farmers and grandmothers know this remedy very well, previously offered in the form of inexpensive and highly effective magnesium chloride, used topically o...
Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet lately. As a registered...
Anxiety is extremely common; in fact, the Centre for Disease Control and Prevention reports that anxiety disorders are the most common class of mental disorders...
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store shelves that turbulent...
Explorer and National Geographic Fellow Dan Buettner met Dr. Ellsworth Wareham to study the man’s lifestyle habits. In his book The Blue Zones Solution, Dan Bue...
Sure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing...
Interesting Results A new study shows that the consumption of a beverage rich in antioxidants (from apple, lemon, and green tea) and containing B and C vitamins...
There’s a common misconception regarding fertility: That women have a finite number of eggs at birth which degrade over time, yet men produce millions of fresh...
The Sunshine State of Florida is famous for many things, being the birthplace of the Apollo space program, Disneyworld, Grapefruit-League baseball, and, last bu...
In any case, this is the latest conclusion of a joint effort by 14 experts in nutrition science, from all over the world, on the potential health benefits of mu...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
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